Why Has Nobody Told Me This Before? - Dr. Julie Smith - Psychologische Ratgeber mit über 1 Million verkauften Exemplaren! Praktische Strategien für mentale Gesundheit und Resilienz von einer erfahrenen Psychologin.
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Why Has Nobody Told Me This Before? Dr. Julie Smith - Psychologische Ratgeber mit über 1 Million verkauften Exemplaren! Praktische Strategien für mentale Gesundheit und Resilienz von einer erfahrenen Psychologin.

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  • Hersteller: HarperCollins
Produktbeschreibung: Over 1 million copies sold worldwide! International Bestseller “Smart; insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” — Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

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  1. Why Has Nobody Told Me This Before?

    Why Has Nobody Told Me This Before?

    Over 1 million copies sold worldwide! International Bestseller “Smart; insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” — Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

    18,99 €

    zzgl. 0,00 € Versand
  2. Why Has Nobody Told Me This Before? ~ Julie Smith ~ 9780063227934

    Why Has Nobody Told Me This Before? ~ Julie Smith ~ 9780063227934

    Einband: Buch, Fachbereich: Hardcover/Ratgeber/Lebenshilfe, Alltag/Lebensführung, Persönli..., Film-/Fernseh-Titel: Keine Angabe, Interpret: Keine Angabe, Musiktitel: Keine Angabe, Produktart: Bücher, Publikationsname: Why Has Nobody Told Me This Before?, Publikationstitel: Why Has Nobody Told Me This Before?, Seiten: 351, Anzahl der Seiten: 368 Seiten, Autor: Julie Smith, Breite: 13 cm, Buchtitel: Why Has Nobody Told Me This Before?, Erscheinungsjahr: 2022, Format: Gebundene Ausgabe, Gewicht: 644 g, Sprache: Englisch, Verlag: Harper Collins Publ. Usa

    19,40 €

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  3. Why Has Nobody Told Me This Before?: Expert Advice for Navigating Life's Challenges

    Why Has Nobody Told Me This Before?: Expert Advice for Navigating Life's Challenges

    Why Has Nobody Told Me This Before?: Expert Advice for Navigating Life's Challenges

    19,50 €

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  1. Why Has Nobody Told Me This Before?: Expert Advice for Navigating Life's Challenges

    Why Has Nobody Told Me This Before?: Expert Advice for Navigating Life's Challenges

    Why Has Nobody Told Me This Before?: Expert Advice for Navigating Life's Challenges

    14,10 €

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  2. Why Has Nobody Told Me This Before?, Smith, Dr. Julie

    Why Has Nobody Told Me This Before?, Smith, Dr. Julie

    Publisher: HarperCollins Publishers Inc, Date of Publication: 2022-01-11, Author: Smith, Dr. Julie, Produktart: Hardback, Release Title: Why Has Nobody Told Me This Before?, Artist: Smith, Dr. Julie, Musiktitel: Why Has Nobody Told Me This Before?, Film-/Fernseh-Titel: Why Has Nobody Told Me This Before?, Zeitschriftentitel: Why Has Nobody Told Me This Before?, Breite: 13 cm, Format: Gebundene Ausgabe, Erscheinungsjahr: 2022, Anzahl der Seiten: 368 Seiten, Autor: Julie Smith, Verlag: Harper Collins Publ. Usa, Sprache: Englisch, Buchtitel: Why Has Nobody Told Me This Before?, Gewicht: 644 g

    15,49 €

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Gut zu wissen

  • Praktische Lösungen für alltägliche Herausforderungen.
  • Expertenrat von Psychologin Dr. Julie Smith.
  • 368 Seiten voller wertvoller Tipps.
  • Leicht verständliche und zugängliche Inhalte.
  • Hilft bei der Stärkung der mentalen Gesundheit.

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